I offer individual therapy, couples counseling, stress management, and specialized therapy for various mental health concerns.
HEAL. GROW. THRIVE.
Your Pathway to Mental Wellness
Experience transformative therapy with Dr. Navya Pandey, a trusted psychotherapist with 12+ years of expertise in helping individuals find inner peace, emotional balance, and a more fulfilling and empowered life."
Find Balance, Heal, and Grow
Empowering Minds Transforming Lives
Struggling with stress, anxiety, or relationship challenges? Dr. Navya Pandey offers expert therapy and counseling, helping you find clarity, confidence, and peace. With a compassionate, evidence-based approach, she’s here to guide you toward lasting emotional well-being.
- Personalized therapy for individuals
- Expert in CBT, REBT, ACT & Hypnotherapy
- Specializes in anxiety, stress & relationships
- Evidence-based & compassionate approach.
- Officially enrolled with the Ministry of Health & Family Welfare (Govt. of India) for professional practice.
Dr Navya Pandey
Psychologist, Trainer and Hypnotherapist
"Every story deserves to be heard. You are not alone in this journey. Let’s work together to turn your challenges into stepping stones toward emotional well-being, inner strength, and a more fulfilling life."
Our Services
Guidance for a Better You
Personalized therapy and counseling to help you heal, grow, and achieve emotional well-being.
Individual Therapy
Personalized support to overcome anxiety, depression, and emotional challenges for a healthier mind.
Couples Counseling
Strengthen relationships, improve communication, and resolve conflicts with expert guidance.
Stress Management
Learn effective techniques to reduce stress, enhance resilience, and regain emotional balance.
How It Works
A structured approach to healing and personal growth, designed to help you navigate challenges with clarity and confidence.
Step 1
Consultation
Begin with an initial session to discuss your concerns, goals, and therapy needs.
Step 2
Assessment
Identify key challenges, patterns, and emotional triggers to create a personalized therapy plan.
Step 3
Guided Exploration
Work through thoughts, emotions, and behaviors using evidence-based therapeutic techniques.
Step 4
Transformation
Develop lasting strategies to manage emotions, build resilience, and achieve personal well-being.
Monday to Saturday
10:00 AM – 7:00 PM
Bannerghatta Road
Bangalore, India
+91 85275 41305
pandenavya5@gmail.com
Do you have
Any Questions
Yes, I provide online therapy sessions for individuals and couples, ensuring accessibility and convenience from the comfort of your home.
You can book a session through the website, email me, or contact me via phone/WhatsApp for availability.
Yes, I provide therapy for anxiety, depression, self-esteem, relationship issues, infertility-related emotional challenges, and more.
I utilize evidence-based techniques, including CBT, REBT, Clinical Hypnotherapy, and Mindfulness-based interventions.
"I have met Miss Navya when I was back in college and she was a reputed faculty. She has helped me greatly through her counseling sessions and suggested coping techniques. I've also had her support post our sessions, where she shared with me spiritual books that were crucial to my growth at time! I am deeply grateful and recommend her to anyone who's looking for a gentle and reliable professional. "
Vallaree D
IT Professional"Navya ma'am has been a great therapist and a mentor in my journey of self healing. Her therapeutic techniques were on point and my view towards therapy changed because of her"
Tanmay D.
"I know Navya maam since a long time now, she is dedicated to her work, she has a good hold on the concepts and on her therapy skills. She utilize it fully with the clients, She also helped me in my training times to enhance my skills. Highly recommended!!"
